top of page

Do you want to protect your brain health as you get older?

Focus Here:

Eat adequate protein

Keep and grow your muscle

Always be a "student"

Maintain or create good sleep habits

Improve your ratio of Omega-6s to Omega-3s

What is adequate daily protein to keep and even grow muscle into old age?

We nee more protein as we age to keep the muscle we do have since we lose significant muscle with each decade. You want to be consuming around .7-1 gram per pound of body weight.

Lift heavy weights to build muscle and to protect skeletal muscle. This will improve your metabolic health.

Always be a student. Learn new things! Research and Read the topics that you find fascinating. It is never too late to become an expert on a particular subject.

If you don't already have good sleep habits then start today and implement those.

Studies have shown that improving sleep quality leads to better mental health.

Lastly, improve your ratio of Omega-6s to Omega-3s. You want this ratio to be 3:1.

This is the best metric by far for controlling inflammation in your body and brain.

You can run the at-home functional lab to assess this!



bottom of page