Restoring Health & Balance
In Harmony With Nature's Processes
"Illnesses do not come upon us out of the blue.
They are developed from small daily sins against nature.
When enough sins have accumulated, illnesses suddenly appear."
~Hippocrates
Work With Me
WORK DIRECTLY WITH HOLLY
The online health and wellness space is filled with conflicting and confusing information. The key to discovering the path to your optimal health and well-being is finding a guide who understands your current challenges and has the skills to help you interpret all the information out there.
As an Integrative Practitioner, my job is to listen, empathize, and ultimately help you provide your body with the nutrients and protocols it needs to begin to heal itself.
Check out the various levels of support you can access below.
KICKSTART YOUR HEALTH AND LONGEVITY PROGRAM
Need some help but feel completely overwhelmed in the health and wellness space and don't know where to begin?
Then this course is a great starting point to begin laying the foundation for good health.
It will give you actionable steps along the way to achieve a healthy baseline and can even prepare you to work 1-on-1, if and when it is needed and you are ready.
Holly Adams helped me with some long-term issues I was having and set me on a path to helping correct some gut and insulin resistance issues.
I now feel like I have more energy, less joint pain and have even lost a little weight.
I would highly recommend her services to anyone who has looked for answers but been unable to find the help they need!
HTMA Package
This is one of the most insightful, cost-effective and easy labs you can run as it only uses approximately 1 inch of hair for the test sample and provides a mountain of great information to ascertain the root cause of many symptoms.
If you are dealing with signs of mineral imbalances, then this test would be a great starting point. These could include symptoms such as:
- high or low blood pressure
- fatigue
- white spots on nails
- light-headedness or dizziness
- heart palpitations
- low mood
- headaches
Not sure where to begin? This simple test is the perfect starting place!
1 Hour Immersion Consult
Do you have some health concerns, and you just don't know where to start?
Are you interested in health coaching, but not sure if this is the right fit for you?
I want to hear your story and understand your concerns and goals.
I will then explain how we can work together to address these things with a bio-individualized approach!
I will give you a game plan for moving forward, whether that's simple dietary and lifestyle changes or maybe you actually do need to do some lab work to determine if you have nutrient deficiencies, gut issues or other underlying issues.
Let's chat and determine your next steps!
Lab Test & 1 Hour Consult
- Do you feel like your hormones are off and would like to run a hormone, adrenal and thyroid panel?
- Or do you struggle with gut issues and need to see what is causing this distress?
- Or maybe you feel like you have food sensitivity?
- Or would you like to check your level of Omega 3s vs Omega 6s to assess heart health?
- Would you like to run blood labs to see what supplements are needed specific to you and your exact needs?
- Do you think you struggle with yeast, fungus or mold?
- Or do you need to assess your energy levels and mood (neurotransmitters) metabolites to see where your levels for these stand?
- Maybe you want to run one of these labs, but aren't ready or able to commit to a 3 month 1-on-1 program?
Let's chat to discuss your specific needs and how I can help!
1:1 Coaching with Holly
As an Integrative Health Practitioner, I will use an individualized approach which will incorporate a root cause perspective as well as functional lab testing, if needed.
We will focus on foundational wellness education, which includes: making the healthiest nutrient rich food choices while prioritizing things such as sleep, sunshine, movement, balancing blood sugar and even addressing unhealthy thought patterns and stress management. We will also work on replacing any nutrient deficiencies, as well as removing any necessary toxicities, which will lead to optimal health.
You will have my dedication in helping you to reach your goals!
I was having mild stomach issues for a few years, such as indigestion, discomfort and bloating. I spoke to my family doctor about it a few times and nothing was resolved.
The symptoms were exacerbated to a point where I had extreme cramps and pain, so I spoke to Holly Adams. She believed I had a bacterial issue and she was right!
Her guidance and wisdom were invaluable. The natural supplements, herbs and dietary changes began to heal me within a few days, but I was told the whole process could be a few months. It was absolutely worth it!
I feel better and more energized. It wasn't a goal, but I lost a fair amount of weight in the process.
I highly recommend the services of Holly Adams because she doesn't believe in quick fixes. The whole process was an opportunity to get at the root of my issues and heal me at my core.
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