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Welcome. I am Holly Adams, an Integrative Health Practitioner, Level 2.


I also earned my coaching certification with Dr. Josh Axe's Nutritional Leadership in 2015. I have completed extensive health mentoring programs, including those relating to women's midlife health and hormones, thyroid health, and nutrition focused programs.


I was a group fitness instructor for well over a decade. I am a North Carolina State Bar Certified Paralegal.


I live at the beach in North Carolina with my husband of almost 30 years. We have 3 grown married children. And I am  Nonna to 2 beautiful granddaughters.


I have long had an interest in health, fitness and wellness, especially beginning in my late 30s when I really began to see a noticeable shift in my health and hormones. This started my journey to use my lifelong love of learning to pursue answers to divine health and longevity.


Along the way, as I made the necessary changes, I saw my health and mindset improve. And I noticed that many of my chronic health issues such as weekly migraines, gut and sleep issues, as well as weight gain seemed to decrease.  In my 50s, as I pursued the Integrative Health Practitioner training and adopted these practices into my life, I finally began to feel healthier, stronger and whole. I knew then that I wanted to help others achieve the same success that I had.

I would love to help encourage and empower you to become your healthiest and strongest version!

Our natural state is one of health, and when in good health, we exist in harmony with nature's processes.  My job as a practitioner is to provide your body with the nutrient and protocols it needs to begin to heal itself.

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